Tag: body

Lifestyle

Understanding and Preventing Eating Disorders: A Comprehensive Guide

Introduction Eating disorders, characterized by unhealthy eating habits, significantly impact physical and emotional health. Understanding these disorders is crucial for effective prevention and treatment. Recent Discoveries in Eating Disorders Early Risers and Anorexia Nervosa Studies show anorexia nervosa is associated with being an early riser. This contrasts with other disorders like depression or binge eating,

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Sports

5 Exercises to Strengthen Your Lower Limbs

As a fitness enthusiast, you understand the importance of building lower body strength. The lower limbs provide the foundation for various movements, and if they are weak, it can lead to injuries and pain. Fortunately, there are a variety of exercises that you can do to build strength in your lower limbs. In this article,

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